今天是健康的課程working out，這堂課老師比較偏向一直問問題讓學生回答，如果回答的句子太短，老師會延伸更深入一點再問問題，老師問的問題有為什麼有些人吃不胖?
我說:people have different genes,so some people can eat very much but not gain weight.
你多久運動?用什麼器材?I work out three times a week. i use leg exercising equipment.
運動後有瘦下來嗎? I have tried to lose weight for so many years. But I like junk food and I am lazy.
我們有其他方式去運動瘦下來嗎?We should take other forms of exercising such swimming
因為我們正在計運動那要如何改善不好的習慣?I can drink more water before i eat the food.
建議如何紀錄我們一天的卡路里嗎?check the nutrional information on the back package or use the phone record our calories.
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單字:
intensity-the quality of being felt very strongly or having a strong effect
justify-to give an acceptable explanation for something that other people think is unreasonable
calories-a unit for measuring the amount of energy that food will produce
accredited-having offical approval to do something,especially because of having reached an acceptable standard.
supplement-something that you add to something else to improve it or make it complete.
nutritionist-someone who has a special knowledge of nutrition
erasing-removing
deficit-shortage
hydration-have water in your body.
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